YOGA CLASS WITH CYNTHIA

DIENSTAGS 18:30 - 20:00 / 90'/ Probestunde 9 € / Drop-In = 12 €/ 5er Karte = 55 €/

(Englisch Kenntnisse ist empfohlen)

Name *
Name

(https://www.fitogram.de/anbieter/arrive-yoga)

About the classes: 

The course is appealing to anyone, man or woman, new or advanced in Yoga. 

I want to give the students a basic know-how, so that they can bring something home and have the opportunity to establish their own daily yoga practice.

With daily practice, one can develop a know how to meet the everyday life and its challenges more consciously, balanced and at ease.

What is yoga to me:

Yoga for me is not only something "physical" you do for 60 / 90 minutes on a mat, it is both a physical & mental practice to calm your nervous system and your mind for on & off the mat. It is a practice that connects you with your deeper self, enabling you to listen & understand what you need physically, emotionally and perhaps even spiritually.

My moto is live a life guided by intentions of love. Learn to slow down and take a deep breath, for it is then you will see more of the beautiful things life brings.

With my many years of experience working in a corporate office, I understand the difficulties of slowing down and taking a deep breath when surrounded daily by fast paced and stress, this is why I have developed a style of my own to help everyone reach this state of relaxation.

My priorities are to help those who want to reach a calm and healthy state with energizing Asanas ( Yoga Positions) and calming exercises.

I have over 11 years of self practice, in addition to a 200 hour Yoga Teacher Training course I completed in Nepal in 2015 with my Indian Guru's. Covering mostly Hatha influenced yoga.

With Love,

Cynthia
 

More info: 

Facebook @ArriveYoga 

Email: arriveyoga.berlin@gmail.com 

https://www.fitogram.de/anbieter/arrive-yoga

Cynthia

Cynthia

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