YOGA CLASS WITH CYNTHIA
MONTAGS & DIENSTAGS 18:30 - 20:00 / 90'/ Probestunde 9 € / Drop-In = 12 €/ 5er Karte = 55 €/
(Englisch Kenntnisse ist empfohlen)
About the classes:
The course is appealing to anyone, man or woman, new or advanced in Yoga.
I want to give the students a basic know-how, so that they can bring something home and have the opportunity to establish their own daily yoga practice.
With daily practice, one can develop a know how to meet the everyday life and its challenges more consciously, balanced and at ease.
What is yoga to me:
Yoga for me is not only something "physical" you do for 60 / 90 minutes on a mat, it is both a physical & mental practice to calm your nervous system and your mind for on & off the mat. It is a practice that connects you with your deeper self, enabling you to listen & understand what you need physically, emotionally and perhaps even spiritually.
My moto is live a life guided by intentions of love. Learn to slow down and take a deep breath, for it is then you will see more of the beautiful things life brings.
With my many years of experience working in a corporate office, I understand the difficulties of slowing down and taking a deep breath when surrounded daily by fast paced and stress, this is why I have developed a style of my own to help everyone reach this state of relaxation.
My priorities are to help those who want to reach a calm and healthy state with energizing Asanas ( Yoga Positions) and calming exercises.
I have over 11 years of self practice, in addition to a 200 hour Yoga Teacher Training course I completed in Nepal in 2015 with my Indian Guru's. Covering mostly Hatha influenced yoga.